FOODWIN RECIPE LIBRARY

Quick Lunch & Meal-Prep Recipes

Fast wraps, salads, and lunch recipes designed to turn fridge leftovers into delicious midday meals.

🍲 46 recipes ⏱ ~30 min avg 💰 From ~16 NOK/serving
All (107) ⏱ Under 30 Min🛒 Budget Meals🥛 Dairy-Free🌾 Gluten-Free🥚 Egg-Free🥜 Nut-Free🍗 Chicken🥩 Beef & Meat🐟 Fish & Seafood🌱 Vegetarian🍝 Pasta🍲 Stews & Soups👨‍👩‍👧‍👦 Family-Friendly🥪 Lunch Ideas📅 Weekly Meal Plan
📱 Cook With What You Have in the App
Falafel in Pita Bread
⏱ 20 min ~$3.00 / serving

Falafel in Pita Bread

✓ Egg-Free✓ Nut-Free
🥗 9 ingredients View recipe →
Tomato Soup with Macaroni
⏱ 30 min ~$2.00 / serving

Tomato Soup with Macaroni

✓ Egg-Free✓ Nut-Free
🥗 14 ingredients View recipe →
Red Lentil Coconut Soup
⏱ 30 min ~$2.00 / serving

Red Lentil Coconut Soup

✓ Gluten-Free✓ Dairy-Free
🥗 16 ingredients View recipe →
Chicken Quesadillas
⏱ 30 min ~$4.00 / serving

Chicken Quesadillas

✓ Egg-Free✓ Nut-Free
🥗 10 ingredients View recipe →
Classic Pytt i Panne
⏱ 35 min ~$2.50 / serving

Classic Pytt i Panne

✓ Gluten-Free✓ Nut-Free
🥗 10 ingredients View recipe →
Homemade Cheeseburger
⏱ 25 min ~$3.50 / serving

Homemade Cheeseburger

✓ Nut-Free
🥗 11 ingredients View recipe →
Szechuan Beef with Rice
⏱ 25 min ~$6.50 / serving

Szechuan Beef with Rice

✓ Dairy-Free✓ Egg-Free
🥗 17 ingredients View recipe →
Chicken Gyros with Tzatziki
⏱ 30 min ~$3.50 / serving

Chicken Gyros with Tzatziki

✓ Egg-Free✓ Nut-Free
🥗 14 ingredients View recipe →
Chicken Caesar Salad
⏱ 25 min ~$4.50 / serving

Chicken Caesar Salad

✓ Dairy-Free✓ Nut-Free
🥗 13 ingredients View recipe →
Hearty Sausage Stew Soup
⏱ 40 min ~$3.50 / serving

Hearty Sausage Stew Soup

✓ Gluten-Free✓ Dairy-Free
🥗 13 ingredients View recipe →
Beef Chop Suey with Rice
⏱ 30 min ~$6.00 / serving

Beef Chop Suey with Rice

✓ Dairy-Free✓ Egg-Free
🥗 16 ingredients View recipe →
Indonesian Chicken Soto
⏱ 40 min ~$4.50 / serving

Indonesian Chicken Soto

✓ Gluten-Free✓ Dairy-Free
🥗 16 ingredients View recipe →
Chicken Shawarma
⏱ 30 min ~$3.50 / serving

Chicken Shawarma

✓ Egg-Free✓ Nut-Free
🥗 14 ingredients View recipe →
Indonesian Meatball Bakso Soup
⏱ 45 min ~$4.50 / serving

Indonesian Meatball Bakso Soup

✓ Dairy-Free✓ Nut-Free
🥗 13 ingredients View recipe →
Indonesian Nasi Goreng
⏱ 25 min ~$3.00 / serving

Indonesian Nasi Goreng

✓ Dairy-Free✓ Nut-Free
🥗 12 ingredients View recipe →
Spicy Penne Arrabbiata
⏱ 25 min ~$2.50 / serving

Spicy Penne Arrabbiata

✓ Dairy-Free✓ Egg-Free
🥗 9 ingredients View recipe →
Teriyaki Salmon Stir Fry
⏱ 25 min ~$4.50 / serving

Teriyaki Salmon Stir Fry

✓ Dairy-Free✓ Nut-Free
🥗 9 ingredients View recipe →
Classic Indonesian Gado-Gado
⏱ 35 min ~$3.00 / serving

Classic Indonesian Gado-Gado

✓ Dairy-Free
🥗 15 ingredients View recipe →
Chicken Pesto Pasta
⏱ 25 min ~$4.50 / serving

Chicken Pesto Pasta

✓ Egg-Free✓ Nut-Free
🥗 10 ingredients View recipe →
Classic Minestrone Soup
⏱ 35 min ~$3.50 / serving

Classic Minestrone Soup

✓ Dairy-Free✓ Egg-Free
🥗 16 ingredients View recipe →
One-Pot Tomato Gnocchi
⏱ 25 min ~$2.50 / serving

One-Pot Tomato Gnocchi

✓ Egg-Free✓ Nut-Free
🥗 14 ingredients View recipe →
BBQ Pulled Pork Burger
⏱ 25 min ~$3.00 / serving

BBQ Pulled Pork Burger

✓ Nut-Free
🥗 13 ingredients View recipe →
Classic Tomato Bruschetta
⏱ 20 min ~$1.50 / serving

Classic Tomato Bruschetta

✓ Dairy-Free✓ Egg-Free
🥗 8 ingredients View recipe →
Japanese Tacos with Spicy Ground Beef and Crispy Cabbage Salad
⏱ 30 min ~$5.00 / serving

Japanese Tacos with Spicy Ground Beef and Crispy Cabbage Salad

✓ Nut-Free
🥗 15 ingredients View recipe →
Chicken Noodle Stir Fry
⏱ 25 min ~$3.50 / serving

Chicken Noodle Stir Fry

✓ Dairy-Free✓ Nut-Free
🥗 11 ingredients View recipe →
Falafel Bowl
⏱ 25 min ~$4.00 / serving

Falafel Bowl

✓ Egg-Free✓ Nut-Free
🥗 12 ingredients View recipe →
Classic Chili sin Carne
⏱ 40 min ~$2.00 / serving

Classic Chili sin Carne

✓ Gluten-Free✓ Dairy-Free
🥗 17 ingredients View recipe →
Spooky Mummy Dogs
⏱ 30 min ~$1.50 / serving

Spooky Mummy Dogs

✓ Dairy-Free✓ Nut-Free
🥗 5 ingredients View recipe →
Chicken Pad Thai
⏱ 30 min ~$4.50 / serving

Chicken Pad Thai

✓ Dairy-Free✓ Nut-Free
🥗 15 ingredients View recipe →
Classic Baked Mac and Cheese
⏱ 35 min ~$2.00 / serving

Classic Baked Mac and Cheese

✓ Egg-Free✓ Nut-Free
🥗 12 ingredients View recipe →
Vegetable Tofu Stir-Fry
⏱ 25 min ~$3.00 / serving

Vegetable Tofu Stir-Fry

✓ Dairy-Free✓ Egg-Free
🥗 13 ingredients View recipe →
Shakshuka with Feta
⏱ 30 min ~$3.00 / serving

Shakshuka with Feta

✓ Gluten-Free✓ Nut-Free
🥗 13 ingredients View recipe →
Chicken Fried Rice
⏱ 30 min ~$3.00 / serving

Chicken Fried Rice

✓ Dairy-Free✓ Nut-Free
🥗 11 ingredients View recipe →
Creamy Pumpkin Soup
⏱ 35 min ~$2.50 / serving

Creamy Pumpkin Soup

✓ Gluten-Free✓ Egg-Free
🥗 12 ingredients View recipe →
Green Monster Pasta
⏱ 25 min ~$3.00 / serving

Green Monster Pasta

✓ Egg-Free✓ Nut-Free
🥗 10 ingredients View recipe →
Monster Halloween Burgers
⏱ 25 min ~$4.00 / serving

Monster Halloween Burgers

✓ Egg-Free✓ Nut-Free
🥗 10 ingredients View recipe →
Creamy Mushroom Soup
⏱ 35 min ~$3.00 / serving

Creamy Mushroom Soup

✓ Egg-Free✓ Nut-Free
🥗 15 ingredients View recipe →
Creamy Chicken Alfredo
⏱ 25 min ~$4.00 / serving

Creamy Chicken Alfredo

✓ Egg-Free✓ Nut-Free
🥗 10 ingredients View recipe →
Chicken Fajitas
⏱ 20 min ~$5.00 / serving

Chicken Fajitas

✓ Dairy-Free✓ Egg-Free
🥗 11 ingredients View recipe →
Gyros
⏱ 1 hr ~$4.00 / serving

Gyros

✓ Egg-Free✓ Nut-Free
🥗 13 ingredients View recipe →
Fettuccine Alfredo
⏱ 30 min ~$1.50 / serving

Fettuccine Alfredo

✓ Egg-Free✓ Nut-Free
🥗 8 ingredients View recipe →
Halloumi Burger
⏱ 20 min ~$2.50 / serving

Halloumi Burger

✓ Nut-Free
🥗 14 ingredients View recipe →
Easy Teriyaki Ground Beef Skillet
⏱ 25 min ~$2.00 / serving

Easy Teriyaki Ground Beef Skillet

✓ Dairy-Free✓ Egg-Free
🥗 10 ingredients View recipe →
Greek Salad
⏱ 30 min ~$3.50 / serving

Greek Salad

✓ Gluten-Free✓ Egg-Free
🥗 11 ingredients View recipe →
Pancakes
⏱ 30 min ~$1.50 / serving

Pancakes

✓ Nut-Free
🥗 5 ingredients View recipe →
Baked Feta Pasta
⏱ 40 min ~$5.00 / serving

Baked Feta Pasta

✓ Egg-Free✓ Nut-Free
🥗 9 ingredients View recipe →

Frequently Asked Questions

How many recipes are in Quick Lunch & Meal-Prep Recipes? +

This collection includes 46 recipes (such as Falafel in Pita Bread, Tomato Soup with Macaroni, Red Lentil Coconut Soup) with an average prep time of 30 minutes and estimated Norwegian grocery cost starting from ~16 NOK per serving.

Can I build a weekly meal plan and shared grocery list from these recipes? +

Yes. In the free Foodwin app for iOS and Android, you can combine any of these recipes into a Smart Week meal plan that reuses fresh ingredients across multiple days and syncs a real-time grocery list with your household.